8 000 scientific papers link refined white sugar to chronic disease

8 000 scientific papers link refined white sugar to chronic disease

One of the worst things you can do to your body is feed it sugar - not necessarily natural sugar like the kind found in fruit, but refined sugar. A team of scientists from the University of California in San Francisco (UCSF) recently pored through more than 8 000 scientific papers on how sugar affects the body and came to the conclusion that it not only makes people fat but also makes them sick.

The project, which has been dubbed SugarScience, exposes sugar as a primary culprit in the formation of metabolic disease, which can lead to conditions like heart disease and type 2 diabetes. Lead author Laura Schmidt, a UCSF School of Medicine professor, says her team's findings are comprehensible -- sugar is highly toxic to the body and vital organs, including the liver.

According to their investigation, nearly three-quarters of all packaged and processed foods contain added sugar. This sugar is typically listed under 61 different names, including things like high-fructose corn syrup (HFCS), dextrose, evaporated cane juice and sucrose. It is often difficult to identify added sugar because of this, and current regulatory requirements don't mandate that suggested daily values of both natural and added sugar be identified.

A full listing of the 61 common names for sugar is available at the following link on the right-hand side of the page: SugarScience.org.

The result is millions of people regularly consuming far more sugar than they should be, leading to metabolic syndrome, a classification of risk factors associated with a host of chronic illnesses. If left to run its course, metabolic syndrome can lead to early death in the form of liver failure, heart attack, blood clots and various other life-threatening conditions.

"Too much sugar causes chronic metabolic disease in both fat and thin people," said pediatric endocrinologist Robert Lustig, a member of the SugarScience team and author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease, pointing out that obesity is an entirely separate issue from the extensive bodily damage caused by sugar consumption.

"And instead of focusing on obesity as the problem, we should be focusing on our processed-food supply."

SugarScience project exposes "all calories are equal" myth as scientific fraud

Part of the problem is that many people still don't realize just how much sugar they're actually consuming. According to Medical Xpress, the average American consumes nearly 20 teaspoons, or about 78 grams, of sugar daily, which is far more than the maximum level recommended by the American Heart Association (AHA).

A single 12-ounce can of soda pop contains as much as 9 teaspoons, or 36 grams, of added sugar, which is the AHA's maximum recommended daily level for adult men. Adult women, says the group, should consume no more than 6 teaspoons, or 24 grams, of sugar daily, while children should limit themselves to between 3 and 6 teaspoons, or 12-24 grams, daily.

The best way to consume sugar is naturally, of course, whether it be in fruit, vegetables or unprocessed dairy products. Fruits and vegetables contain dietary fiber and other nutrients that help buffer how quickly sugar is processed, protecting organs like the pancreas from having to work overtime to produce insulin, which can lead to insulin resistance and diabetes.

SugarScience's research also reiterated that not all calories are the same, as is commonly believed in the mainstream.

"SugarScience shows that a calorie is not a calorie but rather that the source of a calorie determines how it's metabolized," explains Lustig.

To learn more about the dangers of sugar and how to avoid it, be sure to visit SugarScience: SugarScience.org.

Sources:

Written by Ethan A. Huff (NaturalNews)

Featured image: Pure carbs - granulated sugar crystals up close and personal by coloneljohnbritt (CC via Flickr)

Comments

again 1 year ago

again america coming up with something being 'deadly'. now its REFINED sugar. just a little while ago, it was sugar - a most basic substance that has to be utilized by human body for energy transactions inside the body.....

AMERICAN CULTURE is the problem. Refined sugar isnt. The culture that ABUSES and OVERDOES everything - the only country in the world you can find greasy steaks with EXTRA fat, topped by SUGAR SYRUP in a supermarket is united states. imagine the rest.

its the result of culture of excess, created and encouraged by capitalism. money must be made, SOMEHOW - doesnt matter how - even if its sugar syrup greasy steaks.

today its refined sugar. 5-6 months later they will come up with something else that is 'deadly', and will also push other products through that nonsense. just like 'gluten free' products a while ago.

rev.joshua Skirvin 1 year ago

Wil Smith in Men in Black, stated when asked what was the most dangerous substance in the universe? he answered; refined Sugar? So the MSM has known about it for a long time. Ittends to make one feel that its part of the big NWO conspiricy, to keep the mass asleep in Apathy and sickness with a obesity rate of over 60%. Now what to do about it,Tax it,huh ?!!

Post a comment

Your name: *

Your email address: *

Comment text: *

The image that appears on your comment is your Gravatar